*This was supposed to be posted yesterday...but I couldn't log on to my google account. I thought it was just a glitch. It turns out someone logged in my account from ARGENTINA. Soooo....hopefully nothing is missing or changed...SIGH*
I LOVE this because it perfectly sums me up!
I have been doing Weight Watchers for a couple months and have seen some really good results. It has really "reprogramed" the way I look at food. By knowing which foods are lower in points value and which foods are high, I am able to make better choices. I haven't lost TONS of weight but I have lost enough to see major changes and others notice it too!
Right now I am the smallest I have been since my freshman year in college. The only down size (other than my waist) is that none of my work clothes fit so I had to go out and buy new clothes! Oh RATS! :)
During the month of December I have plateaued. I haven't gained and I haven't really lost either. I think that in order for my weight loss journey to continue I really need to be more active.
Enter running. I am signed up for a 5K in April. I have 12 weeks to learn to run. And to learn to run without stopping or passing out.
I'm following the Couch to 5K program.
Week 1: Brisk 5 minute walk. Run 30 seconds. Brisk walk 90 seconds. Repeat for 20 minutes. 5 minute cool down.
I feel good and I'm ready for week two!
I'm going to be covering some running topics once a week. Next week I'm going to do a post covering one of my biggest motivators. Also look forward to posts about running technology, running music, and endurance building.